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Only managed 1200 calories again yesterday. I know I should be eating more but I was NOT hungry. I will eat more when I'm hungry. I'm sure our ancestors didn't calculate their calories and say on I only ate 1000 calories let me get that up to 1500. lol So I'm not either. I'm sure my appetite will pick up especially once I stick to an exercise plan.
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100.7 公斤
最近减少: 2.6 公斤.
还有: 37.2 公斤.
饮食准则: 100％.
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955 千卡
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脂肪: 65.41克 | 蛋白质: 54.83克 | 碳水物: 27.40克.
早餐: Frank's Red Hot Buffalo Wing Sauce, LouAna Pure Coconut Oil, Kroger Salted Butter, Great Value Deluxe Stir-Fry, Chicken Wing (Skin Eaten). 晚餐: Trader Joe's Boneless Beef New York Strip Steak, Birds Eye Steamfresh Cauliflower with Garlic. 更多的......
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一个星期减少1.3 公斤
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