在2014年07月25日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0 公斤.
还有: 0.1 公斤.
饮食准则: 合理的.
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2555 千卡
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脂肪: 75.60克 | 蛋白质: 178.57克 | 碳水物: 324.42克.
早餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cantaloupe Melons, Talenti Southern Butter Pecan Gelato, Egg White, Blueberries, Trader Joe's Low Calorie Light Wheat Bread, Whole Foods Market Cage Free Large Brown Eggs, Lifeway Foods Lowfat Plain Kefir. 午餐: Huy Fong Foods Sriracha Hot Chili Sauce, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Peaches, Uncle Ben's Ready Rice - Natural Whole Grain Brown. 晚餐: Trader Joe's Greek Style Nonfat Yogurt - Plain, Smucker's Sugar Free Strawberry Jam, Arugula Lettuce, Zucchini, Trader Joe's Light Brie, Tomatoes, Trader Joe's Gold Potatoes, Trader Joe's All Natural Uncured Chicken Hot Dogs. 小食/其他: 2nd Street Creamery Copper Kettle Caramel. 更多的......
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一个星期减少3.8 公斤
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