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Weight gain! Wahhh.... ;)
Edited to add: 18 months ago, my BMI was 42.4 but it is now 28.3 and happy for this!
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70.2 公斤
最近减少: 21.4 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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1279 千卡
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脂肪: 51.46克 | 蛋白质: 66.11克 | 碳水物: 165.09克.
早餐: Green Tea, Black Tea, ProGrade Nutrition whey protein powder vanilla, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), Blueberries (Unsweetened, Frozen), Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Water. 午餐: Water, Southern Grove Dry Roasted Unsalted Peanuts, Dried Whole Sesame Seeds, Millville Old Fashioned Oats, Trader Joe's Roasted & Unsalted Sunflower Seeds, Wheat Montana milled flax seed, Unsweetened Iced Tea, Fit & Active Peach iced tea (Fit&Active), Trader Joe's Chia Seeds. 晚餐: Tap Water, Equate Sugar Free Fiber Therapy, Watermelon, Baby Carrots, Shallots, Dannon All Natural Yogurt - Plain, Dill (Dried), Peppermint (Mint), Kroger Sauerkraut, Kraft Miracle Whip Light Dressing, Sargento Reduced Fat Medium Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. 小食/其他: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Brach's Cinnamon Hard Candy Sugar Free, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Baker's Corner Cajun Cornbread & Muffin Mix. 更多的......
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一星期增加0.6 公斤
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 评论
lol - You're hilarious :)
2014年07月24日 会员：: waynem37
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Glad you smiled at that, Wayne! :)
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Did you decide not to cut bangs? Well, you're in good company. We will continue our little downhill climb, don't you worry.
2014年07月24日 会员：: RobynByrd1971
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No bangs. They tickle my face. Hoping it's downhill all the way from here!
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oh, the humanities of it all!!! (the weight gain is to keep you humble...)
2014年07月24日 会员：: NowIunderstand
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Definitely! It helps me look forward to tomorrow. I get a new chance to do this!
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So much to say, but going to be good and just smile and say, what half an ounce?
2014年07月24日 会员：: ClassicRocker
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I was up the same amount. We'll knock it out fast plus more loss. We can do it!
2014年07月24日 会员：: MontanasMom
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You shouldn't be weighting yourself everyday since you get upset when you see a 100 gr gain, that is nothing. It's water weight or bowel content. I step on a scale once a week. I know that I can't lose a pound or two faster then that. That's normal with a healthy diet.
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@Snezica... I think DebN was joking about being upset. The wink gave me that clue.
2014年07月24日 会员：: NowIunderstand
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Hahaha, to lose this MASSIVE amount of weight. . .
I recommend having a good wee :P (For a moment there I thought you were serious. . :D)
2014年07月24日 会员：: AliceWartooth
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your going down way more then not this too will pass <3 sweet dreams <3
2014年07月24日 会员：: dreamcatcher10
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PS: Deb_N I did pass my DOT Physical yahooo <3
2014年07月24日 会员：: dreamcatcher10
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GREAT! Wonderful news that you passed the DOT Physical exam!
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Yes, I was joking. I've had weight gains before. You can see my weight history. ;) Is there anyone who has not had a weight gain? teehee
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Don't panic...you got this. We all get this from time to time, but by you staying focused on your goal -- this too, shall pass.
2014年07月25日 会员：: toppy24564
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Waiting (not so) patiently for you to post today's LOSS. It's a loss, right? Huh, huh?
2014年07月25日 会员：: RobynByrd1971
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