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Going back to intermittent fasting 16:8. That worked well in the past. Right now just going to try to keep the calories between 1400-1600. See how that works for a while.
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154.9 公斤
最近减少: 33.1 公斤.
还有: 76 公斤.
饮食准则: 合理的.
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930 千卡
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脂肪: 75.52克 | 蛋白质: 41.15克 | 碳水物: 21.28克.
午餐: SPAR Beef Mince, Coconut Oil, Red Tomatoes , Spinach , Cheddar Type Processed Cheese. 晚餐: Minced Beef, Crosse & Blackwell Tangy Mayonnaise, Cabbage , Clover Full Cream Fresh Milk. 更多的......
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一个星期减少9.5 公斤
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