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Made it to 325 and shooting for 299 by 8 weeks from now. Little set back physically and with gym. Staying at 1400 CALORIES per day.
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147.6 公斤
最近减少: 0 公斤.
还有: 38.7 公斤.
饮食准则: 100％.
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1406 千卡
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脂肪: 83.22克 | 蛋白质: 69.85克 | 碳水物: 102.37克.
午餐: Peach, Pork Loin (Country-Style Ribs), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). 小食/其他: Sargento Colby Jack Cheese Sticks, Watermelon. 更多的......
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一个星期减少0.0 公斤
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