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75 in 31 Challenge is going well. Logged 16 miles since I last reported progress...putting me at 70.66 for the month. I think I'll make it to goal and beyond.
Nice little switch-up on my run today. I ran .5 miles and then did 25 front squats w/ weight. Repeated for 4 rounds. That gave me 2 miles, and 100 front squats. Should even out the soreness as arms are still fatigued from yesterday's boxing.
All things food, I'm adjusting to maintenance. It's nice, but hard to not over do it. I try to add quality fats (nuts, avocados, etc.), but lately the frozen yogurt has been my nemisis. But, it's summer...and a treat for me and the kids.
Vacation next week for a few days. I'm looking forward to the break in routine, and to checking out some new running trails!
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57.2 公斤
最近减少: 7.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1934 千卡
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脂肪: 83.21克 | 蛋白质: 107.40克 | 碳水物: 191.22克.
早餐: Home Fried Potatoes, Great Value Pork Sausage Links, Scrambled Egg, Sara Lee Classic 100% Whole Wheat Bread, Alacer Corp Emergen-C Blue, Coffee. 午餐: Market Pantry Deli Style Sliced Black Forest Ham, Sargento Ultra Thin Sliced Provolone Cheese, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Silver Hills Squirrelly Bread. 晚餐: Pinto Beans, Small Chips w/ Border Sauce, Just Right Cheese Quesadilla. 小食/其他: Cantaloupe Melons, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. 更多的......
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1907 千卡
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运动:
健美操（轻型的，例如居家运动） - 5 分钟, 跑步 - 10公里/小时 - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 10 分钟, 休息 - 7 小时 和 25 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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稳定体重
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