在2022年05月9日体重纪录（没有日志纪录）
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54.4 公斤
最近减少: 4.5 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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2771 千卡
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脂肪: 107.43克 | 蛋白质: 171.24克 | 碳水物: 282.83克.
早餐: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. 午餐: Newman's Own Greek Nonfat Yogurt, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bob Evans 100% Liquid Egg Whites, 2% Fat Milk, Lucerne Swiss Cheese Slices, Marketside Fresh Spinach, Uncle Ben's Whole Grain Brown Ready Rice, French's Classic Yellow Mustard. 晚餐: Nightfood Midnight Chocolate, Cooked Spinach (from Fresh), Carrot Cake with Icing, Trader Joe's Choice Angus Beef Sirloin Steak Tips, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Mature Onions (Fat Not Added in Cooking). 小食/其他: Icelandic Provisions Raspberry Skyr, Fit Crunch Cookies & Cream, Orgain Organic Nutrition Plant Based Protein Shake, Dole 100% Pineapple Juice (6 oz). 更多的......
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稳定体重
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