在2022年05月9日体重纪录（没有日志纪录）
|
71.5 公斤
最近减少: 2.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
|
|
1191 千卡
|
脂肪: 39.04克 | 蛋白质: 85.64克 | 碳水物: 121.81克.
早餐: All Whites 100% Liquid Egg Whites, Trader Joe's Cubed Sweet Potatoes. 午餐: Cucumber (with Peel) , Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Great Value Romaine Lettuce, Dole Green Onion, StarKist Foods Tuna Creations Zesty Lemon Pepper, Tomatoes. 晚餐: Shurfine Light Brown Sugar, Cucumber (with Peel) , Radish, Great Value Romaine Lettuce, Tomatoes, Pork Chops (Top Loin, Boneless) , Kraft Macaroni & Cheese as Packaged, Bolthouse Farms Creamy Caesar Yogurt Dressing. 小食/其他: Epic Pork Crackling Maple Bacon Seasoning, Yasso Frozen Greek Yogurt - Black Raspberry Chip. 更多的......
|
一星期增加1.3 公斤
|