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Today makes a week that I've changed the way I eat. It seems like my weight loss has already slowed down so I'm guessing I'm done with the water weight. Looking forward to at least a 2lb fat loss from here on.
Here are my week 1 stats:
Start weight: 227.8
Todays weight: 222.4
Total: -5.4 lbs.
Have not had a cheat day, and don't plan on one until I'm at least 195. I know I shouldn't plan a cheat day, but I'd much rather it be planned than not and gorge. Yesterday I only got in 1200 calories and I had to force feed myself those. Still not hungry today, but will still eat around noon.
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100.9 公斤
最近减少: 2.4 公斤.
还有: 37.4 公斤.
饮食准则: 100％.
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1247 千卡
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脂肪: 94.31克 | 蛋白质: 88.89克 | 碳水物: 17.07克.
午餐: Kroger Mild Cheddar Cheese, Kroger Wild Caught alaskan pink salmon canned, Kroger Cut Green Beans No Salt Added. 晚餐: So Delicious Coconut Milk Unsweetened, Unroasted Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil, Birds Eye Stir-fry Vegetables, Fried Chicken Wing No Coating. 小食/其他: EAT Gr Value Kosher Whole Dill Pickles. 更多的......
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一个星期减少0.8 公斤
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