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Suka suka suka. Makan banyak 1900 kalori per hari tapi beratnya tetap, lingkar tubuh dan persentase lemak berkurang. Memang strength training is the way
Tetap semangat, it's a lifestyle now. 💃
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76.5 公斤
最近减少: 17 公斤.
还有: 13 公斤.
饮食准则: 合理的.
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1064 千卡
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脂肪: 43.63克 | 蛋白质: 57.15克 | 碳水物: 109.20克.
晚餐: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Chicken Fried Rice. 小食/其他: Wings Food Choco Drink, Captain Oats Rolled Oats, MEG Slice Melt, Sari Roti Roti Tawar Gandum (1). 更多的......
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稳定体重
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