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I haven't journaled in a while so heres a quick update. We haven't moved yet due our little girl getting sick, she will be alright but is still too fragile to travel. Things have been hectic but starting to settle down since her condition is improving.
I am still without scales but back to logging all foods as of today.
I will take measurements tomorrow to get a feel of where I am at.
Hope everyone is well.
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54.8 公斤
最近减少: 21.2 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1565 千卡
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脂肪: 55.87克 | 蛋白质: 66.93克 | 碳水物: 199.91克.
早餐: OptiSlim Berry Bliss Bar, Coles Full Cream Milk, Tangerines (Mandarin Oranges), Apples. 午餐: Smooth Peanut Butter (without Salt), Olive Grove Lite Spread, Mixed Grain Bread, Deli Chicken or Turkey Loaf. 晚餐: McCain Superfries Shoestring, Snowpeas (Pea Pod), Roast Beef (Lean Only Eaten). 小食/其他: Date, Real Foods Corn Thins Original, Arnott's BBQ Shapes, Betty Crocker Apple and Cinnamon Muffins. 更多的......
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稳定体重
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