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So off we go to the trails once again at 7 am 😁
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83.5 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2443 千卡
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脂肪: 71.14克 | 蛋白质: 211.85克 | 碳水物: 262.67克.
早餐: Good Grains Whole Flax Seed, Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. 午餐: Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Season Brand Smoked Kipper Snacks Herring (Salt Added), Great Value Low Fat Small Curd Cottage Cheese. 晚餐: Great Value Canned Sweet Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 小食/其他: Premier Nutrition Cereal, Premier Nutrition Cereal, Kirkland Signature Greek Yogurt, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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一星期增加0.6 公斤
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