在2014年07月24日体重纪录（没有日志纪录）
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73.7 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1376 千卡
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脂肪: 59.91克 | 蛋白质: 114.89克 | 碳水物: 96.52克.
早餐: Coriander, Gourmet Garden Chilli Lightly Dried, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned) , Tomatoes, Fried Egg . 午餐: Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled) , Grilled Chicken. 晚餐: Grilled Chicken, Broccoli , Sweet Potato (without Skin, Cooked, Boiled), Grilled Chicken, Red Hot Chilli Peppers , Apples . 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. 更多的......
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一个星期减少2.1 公斤
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