在2014年07月23日体重纪录（没有日志纪录）
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80.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4172 千卡
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脂肪: 95.28克 | 蛋白质: 311.46克 | 碳水物: 523.27克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Egg White, Bananas, MHP Up Your Mass, Silk Pure Almond Milk - Unsweetened Original, Egg. 午餐: Peanut Butter Supreme, Chobani 0% Plain Greek Yogurt (8 oz), Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, 365 Cannellini Beans. 晚餐: Pearled Barley (Cooked), Morningstar Farms Veggie Grillers Original, Broccoli. 小食/其他: Now Foods Dextrose Powder, Now Sports Carbo Gain, Grapefruit (Pink and Red), Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter. 更多的......
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一个星期减少3.5 公斤
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