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I think my new exercise routine (walking 40 minutes in the morning for 7 days a week and 30 minutes in the evening for 5 days a week) is helping me lose weight easier. I was only walking 30 minutes in the evening for five days a week and my weight was fluctuating constantly. The hardest part of losing weight is being consistent with my exercise routine. It was easier for me to stop eating junk food (I ❤ junk food!) than to exercise.
On the upside, I have the rest of the day free to enjoy a day with sunshine☼ instead of rain☂. I hope everyone has a great day. ❤
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109.0 公斤
最近减少: 8.4 公斤.
还有: 47.8 公斤.
饮食准则: 100％.
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1046 千卡
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脂肪: 32.88克 | 蛋白质: 45.34克 | 碳水物: 160.17克.
早餐: Strawberries, Strawberries, Water, Great Value Butter Flavored Cooking Spray, Thomas' Bagel Thins - 100% Whole Wheat, Women's Vitamin, Morning Fresh Farms Grade A Eggs Medium. 午餐: Water, Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond. 晚餐: Water, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. 小食/其他: Jamocha Almond Fudge, Wrigley Eclipse Polar Ice Chewing Gum. 更多的......
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2895 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时 和 14 分钟, 休息 - 14 小时 和 16 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.2 公斤
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