Perma-(FL)Abs Day 319 Waist = 37 1/4"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
88.5 公斤
最近减少: 2.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
|
|
3784 千卡
|
脂肪: 166.53克 | 蛋白质: 143.80克 | 碳水物: 338.52克.
晚餐: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, Miso Soup. 小食/其他: Heinz Tomato Ketchup, Daks Korean Chicken Chicken Wings - Sweet Chili, Deep Fried Potato French Fries (from Fresh), TGI Friday's Bacon Cheeseburger , Feta Cheese. 更多的......
|
一个星期减少7.0 公斤
|