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Perma-(FL)Abs Day 319
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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88.5 公斤
最近减少: 2.7 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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3784 千卡
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脂肪: 166.53克 | 蛋白质: 143.80克 | 碳水物: 338.52克.
晚餐: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, Miso Soup. 小食/其他: Heinz Tomato Ketchup, Daks Korean Chicken Chicken Wings - Sweet Chili, Deep Fried Potato French Fries (from Fresh), TGI Friday's Bacon Cheeseburger , Feta Cheese. 更多的......
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一个星期减少7.0 公斤
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