在2014年07月23日体重纪录（没有日志纪录）
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95.6 公斤
最近减少: 5.5 公斤.
还有: 4.9 公斤.
饮食准则: 合理的.
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4263 千卡
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脂肪: 118.92克 | 蛋白质: 281.18克 | 碳水物: 515.90克.
早餐: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Hershey's Kisses Hugs, Spectrum Organic Virgin Coconut Oil. 午餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Excelline Chicken & Cheese Quesadillas, Birds Eye Steamfresh Broccoli Cuts, Trader Joe's Jasmine Rice, Campbell's Chunky Chili Hot & Spicy, Quaker Instant Oatmeal - Peaches & Cream, Hershey's Kisses Hugs, Chicken Breast Skinless. 晚餐: Kraft Simply Fat Free Cottage Cheese, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加1.9 公斤
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