blazingigi的日记, 2009年07月15日

I have completely fell off the wagon. I have been to the gym probably twice in the last 3 weeks. I need help getting my mind to re-focus . Any ideas out there to help me do that?

110.0 公斤最近减少: 18.4 公斤. 还有: 51.0 公斤. 饮食准则: 不选择.

一星期增加0.5 公斤

支持

Take it minute by minute. Make a healthy choice when selecting something to eat and tell yourself that you are worth eating healthy and living a long life. You can do it, you can. Just take the first step, whatever that is for you.

2009年07月15日会员：: Shia34


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blazingigi的日记, 2009年07月15日

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