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been sick for 2 weeks. And didn't do enough for the last 4 weeks.
So I gained a kilo but since my muscles obviously shrunk, my jeans that where slightly to big are now to tight! :( Muscles ways more than fat, I can tell. Next week after my exam I will start workout again, this week I will start not eating 300g of biscuits a day :D
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62.5 公斤
最近减少: 4.5 公斤.
还有: 4 公斤.
饮食准则: 不选择.
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一星期增加0.2 公斤
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