|
happy with my progress. I need to not weigh for a few days. I get obsessed to it. I will try to at least skip a day.
|
118.8 公斤
最近减少: 2.4 公斤.
还有: 50.7 公斤.
饮食准则: 100％.
|
|
1125 千卡
|
脂肪: 92.71克 | 蛋白质: 47.31克 | 碳水物: 15.92克.
早餐: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), great value Heavy Whipping Cream Ultra Pasteurized (Great Value). 午餐: Olympia Valley Large Grade AA Eggs, Great Value Romaine Lettuce, Wish-Bone Wish-Bone Ranch, Kirkland (Costco) Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). 晚餐: Chicken Breast, Miracle Noodle Miracle Rice, Bertolli Olive Oil, Our World Organics Romaine Hearts, Classico Light Asiago Romano Alfredo, Mushrooms. 小食/其他: jello/cream SF, Land O Lakes Sugar Free Whipped Heavy Cream, Old Wisconsin Turkey Sausage Snack Sticks, frigo Frigo Light Cheese Heads. 更多的......
|
一个星期减少1.9 公斤
|