Sheawyn的日记, 2022年05月1日

I wish the amounts gained / lost were in similar proportions. Eat well and exercise for days for a small loss, relax for one day and gain a lot 🤷‍♀️

88.3 公斤最近减少: 4.2 公斤. 还有: 18.3 公斤. 饮食准则: 合理的.

查看饮食日历, 2022年05月1日:

1293 千卡

脂肪: 56.09克 | 蛋白质: 84.14克 | 碳水物: 110.16克. 早餐: 1-egg omelet with 1-slice ham and 1-slice cheddar, Coffee. 午餐: Woolworths Thick Slice Brown Bread, Minestrone soup (home made). 晚餐: Sour Cream, Brown and Wild Rice, Hungarian goulash. 更多的......

1590 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加4.2 公斤

7支持者支持

I feel you!!!!!

2022年05月5日会员：: JLO1705

Same here... Takes 2 days to put on 1kg but 2 weeks to loose 1kg..

2022年05月5日会员：: Mrs Plaats

Sometimes you just “gain” water weight!

2022年05月5日会员：: _irmari_a

Most of it is water weight

2022年05月5日会员：: michie_getsfitter

When you exercise your body holds onto water so that if you don't exercise often you will definitely weigh more the day after a random workout. Have you tried weighing yourself daily and tracking that data on a spreadsheet? I do that and take the average for the week. So many things influence our daily weight. I weight appropriately 500g more the day after a pasta dinner and then the day thereafter back to "normal". Just an example.

2022年05月5日会员：: Elana27


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Sheawyn的日记, 2022年05月1日

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