I wish the amounts gained / lost were in similar proportions. Eat well and exercise for days for a small loss, relax for one day and gain a lot 🤷♀️
|
88.3 公斤
最近减少: 4.2 公斤.
还有: 18.3 公斤.
饮食准则: 合理的.
|
|
1293 千卡
|
脂肪: 56.09克 | 蛋白质: 84.14克 | 碳水物: 110.16克.
早餐: 1-egg omelet with 1-slice ham and 1-slice cheddar, Coffee. 午餐: Woolworths Thick Slice Brown Bread, Minestrone soup (home made). 晚餐: Sour Cream, Brown and Wild Rice, Hungarian goulash. 更多的......
|
一星期增加4.2 公斤
|