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This has been a good week for me, especially for someone with little to no will power. I've never been one to deprive myself of something to eat if I really want it! I promise myself to find more time to exercise this week. I haven't been using my bonus points, but I know I still need to get those workouts in.
A friend actually commented to me this morning that I look like I've been losing weight!! What a great feeling that is!
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70.3 公斤
最近减少: 4.5 公斤.
还有: 11.3 公斤.
饮食准则: 100％.
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一个星期减少0.7 公斤
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