在2022年05月4日体重纪录(没有日志纪录)
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84.6 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1377 千卡
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脂肪: 46.10克 | 蛋白质: 110.38克 | 碳水物: 146.78克.
早餐: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 午餐: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. 晚餐: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey, Ready Pac Spinach. 小食/其他: York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少0.6 公斤
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