|
Perma-(FL)Abs Day 316
Waist = 37 1/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
90.2 公斤
最近减少: 1.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
|
|
2329 千卡
|
脂肪: 121.71克 | 蛋白质: 162.64克 | 碳水物: 140.28克.
晚餐: Back to Nature Classic Granola, Potato French Fries, Chicken Thigh, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Trader Joe's Sirloin Steak ( Clean Beef). 更多的......
|
一星期增加1.3 公斤
|