Perma-(FL)Abs Day 316 Waist = 37 1/8"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
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90.2 公斤
最近减少: 1.0 公斤.
还有: 2.6 公斤.
饮食准则: 合理的.
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2329 千卡
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脂肪: 121.71克 | 蛋白质: 162.64克 | 碳水物: 140.28克.
晚餐: Back to Nature Classic Granola, Potato French Fries, Chicken Thigh, Cooked Asparagus (from Fresh), Marie's Chunky Blue Cheese Dressing, Trader Joe's Sirloin Steak ( Clean Beef). 更多的......
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一星期增加1.3 公斤
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