在2022年05月4日体重纪录（没有日志纪录）
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77.2 公斤
最近减少: 0.4 公斤.
还有: 6.0 公斤.
饮食准则: 低.
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1836 千卡
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脂肪: 65.71克 | 蛋白质: 92.23克 | 碳水物: 149.30克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Jordan's Skinny Syrups. 午餐: Bacardi Superior Rum, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Hazelnut Coffee Creamer (Tub), Tomatoes, Adams Diced Onion, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Grilled Cheese Sandwich. 晚餐: Chosen Foods Avocado Oil Mayo, French's Classic Yellow Mustard, Lettuce, Trader Joe's Diced Onions, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast, Costco Multigrain Bread. 小食/其他: Taco Bell Soft Taco Supreme - Beef. 更多的......
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670 千卡
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运动:
跑步（慢跑） - 8公里/小时 - 1 小时 和 2 分钟, Samsung Health - 22 小时 和 58 分钟. 更多的......
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一个星期减少1.9 公斤
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