在2022年05月3日体重纪录（没有日志纪录）
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56.2 公斤
最近减少: 6.4 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1241 千卡
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脂肪: 32.88克 | 蛋白质: 106.49克 | 碳水物: 142.39克.
早餐: Kiwi Fruit, 2% Fat Milk, Egg White , Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas , Frozen Blueberries, Egg. 午餐: Lettuce Salad with Assorted Vegetables, Lundberg Brown Rice Syrup, Kikkoman Rice Vinegar, Gochujang, Compliments Extra Lean Ground Chicken, Papayas , Butterhead Lettuce (Includes Boston and Bibb Types), Sesame Oil, Soy Sauce. 晚餐: Great Value Shrimp, Zucchini, Parmesan Cheese (Grated) , Half and Half or Heavy Cream. 小食/其他: Cranberries , Frozen Cherries, Frozen Blueberries, MC Dairy Kefir 3.25%. 更多的......
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一星期增加0.3 公斤
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