在2014年07月21日体重纪录(没有日志纪录)
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96.4 公斤
最近减少: 11.1 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2697 千卡
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脂肪: 135.18克 | 蛋白质: 138.81克 | 碳水物: 237.02克.
早餐: Safeway Old-Fashioned Oats, Nature's Promise Organic Frozen Blueberries, Great Value Greek Nonfat Yogurt - Vanilla, Kroger Heavy Whipping Cream, Egg, Kraft 2% Milk American Cheese Singles. 午餐: Jack in the Box Big Cheeseburger. 晚餐: Publix Red Seedless Grapes, Ranch Salad Dressing, Lettuce Salad with Tomato, A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Joseph Farms Mild Cheddar Cheese, Sam's Choice Nature Trail Mix, Snyder's of Hanover Mini Pretzels, Hershey's Semi-Sweet Chocolate Chips, Baby Carrots, Ranch Salad Dressing, Market Pantry Fiber Bars - Dark Chocolate & Almond. 更多的......
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一个星期减少0.4 公斤
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