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No surprises here, I struggled with compulsive eating last week. I am kind of glad though that I didn't go over 150lb. Also I am mildly impressed with myself for accurately predicting the scale reading before stepping on it. I think that I will be able to recoup the lost progress reasonably quickly because I can get back into my rhythm better at home than away from home. I need to mow the lawn again, so that will be a good ~5-6 hours of exercise. My HabitRPG tasks help me to drink more water and that can assist with curbing unnecessary snacking due to dehydration. (I wasn't able to keep up with it last week like I thought I'd be able to.) So all in all, damage is done. I'm facing the music now and I expect I can get back on track more readily now than the last time I backslid this much.
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67.1 公斤
最近减少: 10.9 公斤.
还有: 8.2 公斤.
饮食准则: 低.
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1068 千卡
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脂肪: 43.43克 | 蛋白质: 50.02克 | 碳水物: 125.36克.
早餐: Fruit Salad (without Citrus Fruits), Great Value Heavy Whipping Cream Ultra Pasteurized, 365 Organic Steel Cut Oats, Oscar Mayer Turkey Bacon (15g). 午餐: Cooked Green String Beans (from Fresh), Tuna Fish Salad. 更多的......
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一星期增加1.0 公斤
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