在2022年05月3日体重纪录（没有日志纪录）
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58.4 公斤
最近减少: 6.6 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1024 千卡
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脂肪: 28.43克 | 蛋白质: 52.37克 | 碳水物: 133.07克.
早餐: SPAR Quick Cooking Oats, PnP Full Cream Milk Long Life UHT, Cinnamon, Brown Sugar, Green Tea, Coffee with Milk. 午餐: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Woolworths Baby Potatoes, Nature's Garden Mixed Vegetables, White Rice, Woolworths Skinless Chicken Breast Fillets. 晚餐: Cooked Carrots, Green String Beans, Mashed Potato, Woolworths Pork Chipolatas. 小食/其他: Marmite Marmite, Bakers Provita, Woolworths Seedless Red Grapes, Beacon Sparkles, Coffee with Milk. 更多的......
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一个星期减少0.1 公斤
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