在2014年07月21日体重纪录（没有日志纪录）
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94.5 公斤
最近减少: 6.6 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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4254 千卡
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脂肪: 128.82克 | 蛋白质: 276.98克 | 碳水物: 508.95克.
早餐: Spectrum Organic Virgin Coconut Oil, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 午餐: General Mills Cap'n Crunch Oops! All Berries, Act II Light Butter Popcorn, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 晚餐: Act II Light Butter Popcorn, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Chicken Breast Skinless, Hershey's Kisses Hugs, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 更多的......
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一个星期减少16.5 公斤
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