在2022年05月2日体重纪录（没有日志纪录）
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77.7 公斤
最近减少: 0 公斤.
还有: 6.4 公斤.
饮食准则: 低.
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1776 千卡
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脂肪: 93.28克 | 蛋白质: 92.17克 | 碳水物: 87.91克.
早餐: Aldi Protein Bread, Brie Cheese, Left Coast MCT Oil, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub). 午餐: Coffee (Brewed From Grounds), Alpine Valley Apple Cinnamon Bread, Rao's Homemade Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs, Quest Protein Chips Loaded Taco, Prima Della Deli Sliced Oven Roasted Chicken Breast, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Patron Silver Tequila. 晚餐: Cooked Beets, Babybel Mini Original Cheese, Jell-O Sugar Free Raspberry Gelatin. 小食/其他: Baker's Unsweetened Baking Chocolate Bar. 更多的......
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652 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 1 小时 和 36 分钟, Samsung Health - 22 小时 和 24 分钟. 更多的......
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一星期增加1.3 公斤
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