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will try to do a better job of food entry today
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70.9 公斤
最近减少: 25.2 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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689 千卡
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脂肪: 38.27克 | 蛋白质: 46.75克 | 碳水物: 38.96克.
早餐: organic dry coconut, chobani peach yogurt. 午餐: tabouli, chicken salad. 小食/其他: grapes, 1% milk. 更多的......
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一个星期减少3.2 公斤
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 评论
You and I have been maintaining which is admirable but I too am ready to rock and roll some more of this poundage away, Let's do it! TOWANDA!!!!
2011年05月3日 会员：: Lisa Online
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You're more than 2/3 of the way down. That's fantastic.
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Thanks, buddies! I feel motivated first thing in the morning. It's late afternoon when I feel vulnerable to bad habits. I need to snap out of it when that happens. Think about how great I feel when I make the right choices. Recording what I eat helps me stay focused.
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Hi Coco! Thanks for your visit and kind support! No, I just workout slowly. I can't go into those fast pace classes with loud music. Lots of ladies like those though. I don't see many women in weight lifting floor. but I like it! Planning ahead for food intake helps me. Have a great evening!:)
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