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I am very happy with the weight I saw on my scale today. I have been increasing my workout routine and I am limiting my sugar intake. I am also learning to workout out more inside now that the weather is rainy and gloomy. Right now I am starting a 45 minute "walk at home" program that is really making me sweat! I need to keep exercising no matter the weather. I hope everyone has a great day and a great week.
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109.1 公斤
最近减少: 8.3 公斤.
还有: 47.9 公斤.
饮食准则: 100％.
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1132 千卡
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脂肪: 42.71克 | 蛋白质: 66.68克 | 碳水物: 135.07克.
早餐: Cooked Egg White, Thomas' Bagel Thins - 100% Whole Wheat, Great Value Butter Flavored Cooking Spray, Jimmy Dean Fully Cooked Turkey Sausage Links, Water, Women's Vitamin. 晚餐: Tribe Sweet Roasted Red Pepper Hummus, Baby Carrots, Smart Creations Pork Carnitas Fajitas. 小食/其他: Slim-Fast Meal Bars - Sweet & Salty Chocolate Almond, Archer Farms Coconut Lime Cashews. 更多的......
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2792 千卡
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运动:
家务 - 10 分钟, 步行（慢步的） - 3公里/小时 - 55 分钟, 休息 - 14 小时 和 55 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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