在2014年07月20日体重纪录（没有日志纪录）
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81.2 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4310 千卡
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脂肪: 113.06克 | 蛋白质: 339.68克 | 碳水物: 491.77克.
早餐: Country Choice Organic Irish Style Steel Cut Oats, Clif Bar Clif Bar - Carrot Cake, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Egg White, Simply Potatoes Southwest Style Hash Browns, Olive Oil, Mushrooms. 午餐: Quest Banana Nut Muffin Natural Protein Bar, Tomato Sauce, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Path of Life Organic Quinoa & Kale, Zucchini, Beyond Meat Chicken-Free Strips Grilled. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Now Sports Carbo Gain, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. 更多的......
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一星期增加3.8 公斤
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