在2022年04月30日体重纪录（没有日志纪录）
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143.7 公斤
最近减少: 3.7 公斤.
还有: 71.1 公斤.
饮食准则: 合理的.
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1554 千卡
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脂肪: 61.35克 | 蛋白质: 99.47克 | 碳水物: 162.94克.
早餐: Coffee with Milk, Peaches (Solids and Liquids, Juice Pack, Canned) . 午餐: Prego Tomato Basil Garlic Sauce, Chicken Thigh, Cooked Kale (from Fresh), Skinless Chicken Breast. 晚餐: Taylor Farms Asian Chopped Salad with Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Brown Rice, Cooked Kale (from Fresh), Roasted Broiled or Baked Chicken Breast, Dole Bananas. 小食/其他: Watermelon , Nature's Original Sun Dried Apricots. 更多的......
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一星期增加0.4 公斤
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