在2011年05月2日体重纪录（没有日志纪录）
|
74.1 公斤
最近减少: 6.0 公斤.
还有: 15.2 公斤.
饮食准则: 100％.
|
|
1434 千卡
|
脂肪: 50.15克 | 蛋白质: 73.04克 | 碳水物: 195.54克.
早餐: Dannon Greek Yogurt Blueberry, apple, Tazo Hot Teas Awake, Earl Grey, Zen or Calm, California Whole Pitted Dates 100% Natural, pecans, 100% Whole Grain Irish-Style Oatmeal, ground flaxseeds, banana, Almonds Ground. 午餐: Guacamole, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pace Salsa, Ricotta Mixture for Spinach Ricotta Tacos/Wraps, Spinach Ricotta Tacos (Wraps) Spinach Mix only. 晚餐: green peas food lion, breakstone's cottage cheese, Romaine Lettuce Private Selection Organic, Cherry Tomatoes, Quinoa Tabouli. 小食/其他: Water, Nature's Place Organic Crunchy Peanut Butter, Banana, walnuts, Kiwi Fruit, Blueberries frozen, Half & Half, Coffee (Brewed From Grounds). 更多的......
|
一个星期减少0.1 公斤
|