在2014年07月19日体重纪录（没有日志纪录）
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82.7 公斤
最近减少: 8.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1825 千卡
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脂肪: 34.11克 | 蛋白质: 147.35克 | 碳水物: 240.70克.
早餐: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. 午餐: Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend. 晚餐: Sartori Shredded Parmesan Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Cherry Tomatoes, Central Market Baby Sweet Leaf Spring Mix. 小食/其他: Chocolate Chip Cookie, oikos organic nonfat greek frozen yogurt - Honey, HEB Light Fat Free Yogurt Blueberry, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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一星期增加1.9 公斤
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