在2014年07月19日体重纪录（没有日志纪录）
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96.3 公斤
最近减少: 4.8 公斤.
还有: 5.6 公斤.
饮食准则: 合理的.
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4182 千卡
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脂肪: 123.00克 | 蛋白质: 257.38克 | 碳水物: 516.91克.
早餐: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Whole Wheat Bread, Nature Valley Sweet & Salty Granola Bars - Almond. 晚餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 小食/其他: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. 更多的......
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一星期增加0.6 公斤
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