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Didn't lose much, but I didn't gain. Possibly gained muscle and lost fat due to running and watching my food intake. I'm ok with the weight results....for now!
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61.8 公斤
最近减少: 4.0 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1273 千卡
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脂肪: 39.08克 | 蛋白质: 64.94克 | 碳水物: 189.59克.
早餐: Lemon, Water, Granny Smith Apples, Kale, Maple Syrup, Red or Cayenne Pepper, Ginger. 午餐: Water, Falafel Wrap. 晚餐: Fontaine Sante Hummus, Celery, Carrots, Hamburger Pickle Relish, Mustard, Onions, President's Choice PC Thins Whole Grain Round White Buns, No Name Dill Pickles with Garlic, M&M Meat Shops Veggie Burger. 小食/其他: Almond Breeze Original Unsweetened, Bananas, Ethnoscience Black Maca, Warrior Force Warrior Food Extreme Vanilla Plus, Raw Cacao Powder, Mila. 更多的......
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1888 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 跑步 - 10公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 15 小时. 更多的......
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一个星期减少0.1 公斤
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