在2014年07月18日体重纪录（没有日志纪录）
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70.7 公斤
最近减少: 21.0 公斤.
还有: 9.0 公斤.
饮食准则: 合理的.
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1003 千卡
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脂肪: 39.53克 | 蛋白质: 62.42克 | 碳水物: 127.10克.
早餐: Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Black Pepper, Friendly Farms 1% Cottage Cheese, ProGrade Nutrition whey protein powder vanilla, Water, Black Tea. 午餐: Southern Grove Oven Roasted Unsalted Whole Almonds, Unsweetened Iced Tea, Kraft Miracle Whip Light Dressing, Kroger Iceberg Lettuce, Carrots & Red Cabbage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. 晚餐: Equate Sugar Free Fiber Therapy, Water (Bottled), Spinach Souffle, Dannon All Natural Yogurt - Plain, Cucumber (Peeled), Beef Stock, Cooked Vegetables, Dill (Dried), Meijer Walnut Halves, White Rice (Long-Grain, Cooked), Fried Floured or Breaded Whiting. 小食/其他: Water, Ice Breakers Ice Cubes Sugar Free Gum Cool Lemon, Wrigley Extra Dessert Delights Sugarfree Gum - Peach Cobbler, Brach's Cinnamon Hard Candy Sugar Free. 更多的......
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稳定体重
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