|
Ok, I know I said I wasn't going to weigh myself until the end of the month, but my curiosity finally got the better of me. 150.1 lbs. I think that's the lowest I've been since I was 25 (and my 40th birthday is in October). P90X is working! Yippee!!
Today's P90X workouts are legs & back and "ab ripper" (That name always sounds so gruesome to me. It makes me think of Jack The Ripper.)
I also really need to take more time out of my day to study for my CPT exam because I'm no where near as prepared as I need to be. Only 56% pass this test, so I better be prepared!
I also need to find some time to make some pickled garlic scapes this weekend. I have a mountain of scapes and need to do something with them soon! It's nearly impossible to find a pickling recipe that doesn't use nightshades (chili peppers, etc) and/or tons of sugar.
Ok, folks... I'm off on my daily hike around my little mountain town. Have a fantastic Friday!
|
68.1 公斤
最近减少: 25.4 公斤.
还有: 11.4 公斤.
饮食准则: 100％.
|
|
1243 千卡
|
脂肪: 65.43克 | 蛋白质: 51.73克 | 碳水物: 135.35克.
晚餐: Red Leaf Lettuce, Nature's Place Organic Honey, Once Again Organic Tahini, Nutiva Organic Hemp Seed Raw Shelled, Arrowhead Mills Organic Flax Seeds, Full Circle Organic Spicy Brown Mustard, Fresh Lemon Juice, Carrots, Avocados, Minced Garlic, Cilantro (Coriander), Zucchini, Onions, Lightlife Foods Organic Tempeh - Original. 小食/其他: Earthbound Farm Organic Blueberries, Clif Kit's Organic Apricot & Sesame Seed, O Organics Raw Unsalted Almonds. 更多的......
|
|
2559 千卡
|
运动:
健美操（重型的，例如俯卧撑） - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时, 休息 - 13 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|