在2014年07月18日体重纪录（没有日志纪录）
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80.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4206 千卡
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脂肪: 94.44克 | 蛋白质: 317.46克 | 碳水物: 539.46克.
早餐: Clif Bar - Carrot Cake, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas. 午餐: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Quest Cookies & Cream Protein Bar, Extra Virgin Olive Oil, 365 Cannellini Beans. 晚餐: Quinoa (Cooked), Broccoli, Morningstar Farms Veggie Grillers Original. 小食/其他: Sargento Light Mozzarella String Cheese, Now Sports Carbo Gain, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese, Grapefruit (Pink and Red). 更多的......
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一个星期减少4.4 公斤
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