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Felt good eat well and had a good run up to 4.3 km in 40 minutes at 3 and 1's. Swimming tonight, yesterday was 5 days of exercise in a row, just want to keep it going....:)
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118.3 公斤
最近减少: 1.4 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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2134 千卡
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脂肪: 51.74克 | 蛋白质: 96.23克 | 碳水物: 325.28克.
早餐: Kraft Strawberry Jam, Tim Hortons Plain Bagel, Dunkin' Donuts Earl Grey Tea with Milk. 午餐: Domex Superfresh Growers Granny Smith Apple (Medium), Eden Foods Toasted Sesame Oil, Cholula Chili Garlic Hot Sauce, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Rice Noodles (Cooked), Cucumber (with Peel), Fish Sauce. 晚餐: Famous Dave's Rich & Sassy BBQ Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Artisan Fresh French Baguette. 小食/其他: Granny Smith Apples, Fortune Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. 更多的......
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4012 千卡
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运动:
站立 - 30 分钟, 游泳（中度） - 40 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少3.2 公斤
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