在2014年07月18日体重纪录（没有日志纪录）
|
75.7 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2651 千卡
|
脂肪: 74.67克 | 蛋白质: 178.77克 | 碳水物: 330.62克.
早餐: Bell Peppers, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Chocolate Chip Cookie, Egg White, Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, Blueberries, Organic Valley Organic Salted Cultured Butter, Lifeway Foods Lowfat Plain Kefir. 午餐: La Banderita Corn Tortillas, Herdez Salsa Verde, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 晚餐: Trader Joe's Balsamic Glaze, Trader Joe's Frozen Petite Peas, Arugula Lettuce, Tomatoes, Angelic Bakehouse Sprouted 7 Grain Hamburger Buns, Zucchini, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Keebler Waffle Cones, Phin & Phebes Peanutty Pretzel. 更多的......
|
一个星期减少7.0 公斤
|