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Being a good boy on the diet, trying to hit 14% body fat.
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82.5 公斤
最近减少: 8.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2155 千卡
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脂肪: 113.83克 | 蛋白质: 174.22克 | 碳水物: 97.57克.
早餐: Kolache Factory Ranchero Kolache. 午餐: Naturally Fresh Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). 晚餐: Naturally Fresh Jalapeno Ranch Dressing, HEB All Natural Herb Encrusted Turkey, Central Market Baby Sweet Leaf Spring Mix, HEB Italian Blend, Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Potato Salad. 小食/其他: Now Sports Whey Protein Isolate - Dutch Chocolate. 更多的......
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一个星期减少2.5 公斤
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