在2014年07月16日体重纪录（没有日志纪录）
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111.7 公斤
最近减少: 0 公斤.
还有: 43.6 公斤.
饮食准则: 100％.
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1681 千卡
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脂肪: 63.64克 | 蛋白质: 88.53克 | 碳水物: 210.89克.
早餐: Land O'Lakes Light Butter, Welch's Grape Jelly, Laura Lynn 40 Calorie Wheat Bread, Tostitos Medium Salsa, Bell Plantation PB2 Chocolate, Great Value All Natural Sour Cream, Silk Almond Milk Light, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Pure Almond Milk - Dark Chocolate, Omelette Muffins. 午餐: StarKist Foods Tuna Creations Hickory Smoked Tuna, Great Value Finely Shredded Mozzarella Cheese, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Kraft Miracle Whip Dressing, Laura Lynn 40 Calorie Wheat Bread. 晚餐: Deli Sliced Ham, Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash (Fat Not Added in Cooking). 小食/其他: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Almond Milk Light, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Chocolate, Smart Balance 37% Light Buttery Spread, Laura Lynn 40 Calorie Wheat Bread, Bell Plantation PB2 Chocolate, Silk Pure Almond Milk - Dark Chocolate, Silk Almond Milk Light. 更多的......
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一个星期减少5.7 公斤
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