在2014年07月18日体重纪录(没有日志纪录)
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96.3 公斤
最近减少: 4.9 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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4363 千卡
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脂肪: 120.63克 | 蛋白质: 307.10克 | 碳水物: 522.11克.
早餐: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. 午餐: Act II Light Butter Popcorn, Walnuts, General Mills Cap'n Crunch Oops! All Berries, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. 晚餐: Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. 小食/其他: Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. 更多的......
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一星期增加3.2 公斤
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