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Yippee!!! I’m in the 160’s ☀️. Next goal is the 150’s. Best news of all? My blood pressure has lowered significantly and I feel great. The daily walking, weekly exercise class and portion control are working! Who knew that showing a bit of common sense would pay off😉
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76.9 公斤
最近减少: 5.3 公斤.
还有: 6.6 公斤.
饮食准则: 合理的.
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1402 千卡
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脂肪: 71.92克 | 蛋白质: 51.31克 | 碳水物: 109.66克.
午餐: Tomatoes, Compliments Tzatziki Yogurt & Cucumber Dip, Avocado Dip, Tre Stelle Feta, White Bread . 晚餐: White Bread , Becel Light Margarine, Cauliflower Mac and Cheese. 小食/其他: Whiskey, Danone Oikos Greek Yogurt Triple Zero, Bananas , 2% Fat Milk. 更多的......
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1987 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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