I've been up at a friends farm since thursday and eating good food but not too much of it. i've also been walking all about the farm and helping with various farm tasks.
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52.6 公斤
最近减少: 4.1 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2706 千卡
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脂肪: 85.92克 | 蛋白质: 57.37克 | 碳水物: 469.60克.
早餐: Tea (Brewed), Milk (2% Lowfat with Added Vitamin A), Lowfat Fruit Variety Yogurt. 午餐: Prepared Upside-Down Cake, Orange Juice, Oatcakes, Hummus. 晚餐: bru, tomato and mozzarella panini. 小食/其他: Gum Drops (Dietetic or Low Calorie, Sorbitol). 更多的......
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1630 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 步行(中等的) - 5公里/小时 - 1 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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