Had pizza and ice cream last night. last bad meal for awhile. Starting p90x lean today.
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92.0 公斤
最近减少: 33.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1341 千卡
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脂肪: 63.30克 | 蛋白质: 105.51克 | 碳水物: 99.63克.
早餐: Dried Cranberries, Walnuts, 2% Deluxe Reduced Fat American Cheese Slices, Original Deli Thin Smoked Chopped Pressed Beef. 午餐: Red Delicious Apples, Celery, Cucumber (with Peel), Onions, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Dried Cranberries, Walnuts. 晚餐: Fat Free Plain Nonfat Yogurt, Walnuts, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Walnuts, Dried Cranberries. 更多的......
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一星期增加8.9 公斤
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